Over the last week or so I have really begun to think deeply about the kinds of permanent habits that I want to develop in my life so this would be a great tool to put some of them into practice. Today is the 31st May tomorrow is a brand new month with 30 days in it and leads me almost to the end of my first year of my Life Change so it’s a perfect time to start. Below I have outlined exactly what I want to achieve.
- Exercise for a minimum of 30 minutes every single day
- Work on my web development projects for a minimum of an hour a day
- Read a personal development book for a minimum of 30 minutes a day
The hardest one will be web development. My partner has a nice spiffy laptop but does not want to take it. I do have an extremely old clunky one which I could take. I can't do much with it but I wouldn't need to - I can write HTML in Notepad! I could also take along one of the web development books that I am studying and read through those.
One thing I have noticed about myself is that I often set myself tasks that help me move towards my goals but whenever life gets in the way they tend to get pushed aside. The other thing I have noticed is that life gets in the way a LOT, so of course if I'm always waiting for everything to be perfect I'll never get anything done. To make consistent progress we have to just deal with whatever obstacles are in the way, and be persistent.
I've identified these three activities as being extremely important to me and not only do I want to spend lots of time on them but I want the consistency of daily attention. Doing something day after day lets your mind focus on it so that you can get into the "flow". When you pick up something that you've not paid any attention to for several days (or weeks, months, years...) it takes you a while to get back into it so if you are constantly stopping and starting your progress will be inefficient and frustrating.
This is certainly true with all of the above 3 things. If I don't exercise regularly I find myself going back to square one over and over. If I don't read consistently I forget where I was and have to keep re-reading parts that I have already read. If I don't work on my software projects regularly I don't have a clue what I was doing last time and I have to spend ages getting myself re-acquainted with the project.
So this is my challenge to myself, and this post is my accountability! I shall report back on my progress periodically.
Part of a challenge like this is sticking to your values and ideals even when life events get in the way. This is an excellent opportunity for me to really test myself.